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Did you know that the average person’s hair grows about 0.5 inches a month? Of course, everyone is different, but what food goes in your body, exercise, and how well you take care of it, plays a huge factor in growing long, thick, strands. 

It’s important to note when choosing foods to eat, that you’re making the right decisions. If you eat poorly, your hair does not have the nutrients it needs to be healthy. Here are 5 foods to give your body and hair an extra boost of nutrition. 

  1. Spinach

Spinach has high levels of iron. Iron is essential for hair growth because iron carries red blood cells throughout the body. Increased blood flow to your scalp helps stimulate your hair follicles, therefore, more hair growth. 

  1. Sweet Potatoes

Beta carotene is linked to vitamin A, which helps produce sebum. Sebum is a natural oil your skin produces to nourish your follicles and keep them healthy. (This is why it’s good not to wash your hair every day.)

  1. Avocados

Avocados contain healthy fats which are crucial for hair growth. These fats are the building blocks for your cells and without them, the scalp is deprived of nutrients that repair your hair which can lead to hair loss. 

  1. Berries

Berries are rich with beneficial compounds and vitamins that have numerous benefits for your hair care. Vitamin C is one of the most important nutrients found in berries. It promotes the production of collagen which prevents the hair from becoming brittle and breaking. 

  1. Nuts

These will be an easy and nutrient-packed addition to your diet. Nuts have a wide range of vitamins and fatty acids that are crucial to preventing hair loss. One of these vitamins is Zinc, a mineral that helps keep the oil glands around the follicles working properly to promote hair growth and prevent thinning hair. Making sure you have Zinc in your diet can lead to hair growth for people that are deficient in it.