Healthy Hair

Hair Wellness

Hair is an indicator of your overall wellness. Has your hair has changed dramatically? Are you experiencing more hair fall or hair loss? Has your hair texture changed? Does it take less time to style your hair?  Most of the time it’s your nutrition. Sometimes it is stress. It could be a combination of factors. …

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Biotin For Hair Loss

Today we’re going to talk about Biotin, which is B7, and some of the pros and cons.  How much should you take daily? 300 micrograms.  What are some of the issues? Some people face stomach upset or breakouts with B7. Also, if you are getting medical tests, it can cause the test results to be …

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