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We all enjoy our occasional beer or glass of wine, but did you know that excessive amounts of alcohol can lead to hair loss? Our hair depends on the nutrients that we feed our bodies to grow new hair. Nutrients such as Vitamin A, B, D, and E. One of the most important of these is Vitamin B or Biotin. When consuming alcohol you are also stripping your body of B vitamins.

Have you ever had a night you went out drinking and had trouble recalling your escapades the next day? That’s due to your low amount of Vitamin B in your system. To counteract this, take a supplement that includes B12 before you consume alcohol. It is a great way of being proactive and test your memory the next day, you may see a difference! If you can see such an immediate difference there, imagine what you are doing for your hair!