7 Causes of Thinning Female Hair and How to Regrow It

Hair loss is a problem that many people experience, but it can be especially traumatic for women. Here we will focus on the causes of female hair loss and how to regrow thinning hair. We’ll discuss everything from diet to lifestyle changes that you can make in order to regrow your locks.

Common Contributing Factors Leading to Thinning Hair

  • Diet
  • Hormones
  • Stress
  • Lack of sleep
  • Lack of exercise
  • Pollution or chemical products in the environment
  • Smoking cigarettes and drinking alcohol

1. Diet: Your diet may be an issue, but it takes a lot more than cutting out bread to solve your hair problems. A lack of protein can make hair thin by depriving the follicles, the tiny structures near the scalp from which each strand grows, of essential nutrients like zinc, iron, copper, and sulfur that promote healthy growth and help protect against breakage. If you’re not getting enough B vitamins, your supply store will run low on these vital ingredients, as well; hence, another reason why some women experience hair loss when they eliminate bread.

2. Hormones: Women experience hair loss when their hormones change, typically seen as a result of aging or birth control pills. Hormone changes also occur during pregnancy and while breastfeeding (often to the point where the scalp becomes visible).

3. Stress: When you feel stressed out on a regular basis, your body is more likely to produce high levels of cortisol, the stress hormone. Too much cortisol can affect your hair follicles, causing them to shrink as they produce less oil. This may lead to dryness and thinning hair.

4. Lack of sleep: Sleep deprivation has been linked with just about every ailment under the sun including heart disease, obesity, depression, and more. It can also lead to hair thinning as disrupted sleep alters the hormone levels that help control how much oil is produced by your scalp.

5. Lack of exercise: A lack of regular physical activity has been shown to decrease blood flow in the body. Without sufficient circulation, cells become starved of oxygen and nutrients. Under these conditions, the cells that make up hair to build new strands can’t do their job.

6. Pollution or chemical products in the environment: A lack of clean air can lead to hair thinning because it makes the scalp  drier than normal (toxins are interfering with how much natural oil your scalp produces).

7. Smoking cigarettes and drinking alcohol: You already know of all the reasons smoking is a bad idea, but did you know that it can also lead to thinning hair? It’s not just about how many cigarettes or what kind; when they’re inhaled deeply into your lungs, nicotine causes blood vessels in the scalp to constrict, leading to hair loss. Alcohol can have a similar effect, causing hair to thin, as well.


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Causes of Female Hair Thinning at Crown of Head

Most women will notice thinning hair on top of their head, or at the crown. This may be due to a hormonal imbalance in which estrogen and progesterone are out of balance. Hormonal changes during pregnancy can also trigger female balding.

Women who suffer from other conditions such as thyroid dysfunction, malnutrition, or PCOS may have thinning hair.

– Hair thinning can be hereditary, and will usually worsen as you age.

– Some people may experience temporary loss of hair due to stress or weight change.

How to Treat Thinning Female Hair Naturally

There are many ways you can treat thinning hair and naturally regrow it. These methods are often more effective than expensive treatments, and you can do them at home:

– Eat more protein.

– Get plenty of B vitamins in your diet or from supplements.

– Work out regularly and do things like yoga that release oxytocin and serotonin to reduce stress.

– Get enough sleep.

– Practice mindfulness.

– Reduce or eliminate any chemical products you use on your hair and skin, as well as pollution in the environment around you.

– Stop smoking cigarettes and drinking alcohol (or at least cut back).

– If all else fails, talk to your doctor about getting a prescription medication that can help.

Is It Possible to Regrow Hair on a Bald Spot Fast?

This all depends on what you mean by “fast.” So, if you’re asking if you can do it within a week or two, the answer to that question is no. It will take at about three months or so for the hair you’ve lost to start regrowing. You may not be able to see new hair for the first few weeks, but by three months, you should be able to start seeing hair regrowing if you stick to your treatment plan.

What Is Good For Hair Growth and Thickness?

Now that we’ve established what can contribute to hair falling out, what are some things you can do to thicken the hair you have and regrow the hair you’ve lost?

– Eat a healthy, balanced diet.

– Get plenty of exercise so that your body will be able to produce enough blood circulation to the scalp.

– Consider taking biotin supplements which have been clinically proven to help with hair thickness in women who are deficient in this nutrient.

– Take some time for yourself each day to focus on your wellbeing.

– Consider taking hair growth products that contain a castor oil blend.

– Try using natural oils like olive or coconut on the scalp to encourage healthy regrowth patterns of new hair follicles.

– Avoid any harsh chemicals in shampoos, conditioners, and styling products.

– Consider using a shampoo that will help preserve the melanin in your hair so it doesn’t fade when exposed to sunlight.

– Start taking multivitamins including iron, zinc, vitamin C, biotin, and folic acid which have all been clinically proven to promote healthy hair.

– Consider using an at-home scalp treatment like a clay mask or scalp massager.

– Take time to see your doctor regularly for checkups and blood work, especially if you are dealing with hormone imbalances that might be causing hair loss.

– Get plenty of natural sunlight so that your body can produce an adequate amount of vitamin D.

– Allow your hair to rest for a day or two without shampooing, brushing, and styling so that it can honor its natural cycle of growth.

– Try massaging the scalp with olive oil before bathing in order to stimulate blood circulation on the scalp.

– Consider taking hair supplements that contain natural ingredients for the scalp and skin.


In order to get thicker, stronger hair it’s important to take care of your body with a balanced diet, exercise, time for yourself each day, and by avoiding harsh chemicals in shampoos or styling products. It is also important to see your doctor for checkups and blood work, especially if you are dealing with hormone imbalances that might be causing thinning hair.

Do you have any questions about female hair loss or how to regrow thinning hair? We’re available 24/7 for help! Schedule your virtual visit with one of our licensed medical professionals today!