The 5 Best Supplements for Female Hair Loss
We all know how frustrating hair loss can be. Hair supplements are a great way to help treat hair loss and regrow it, but which supplements work best? We have done the research for you and narrowed it down to the top 5 supplements that will help you get your locks back in no time.
Hair Loss Vitamin Deficiency
Before we get to what may help regrow your hair, it’s good to know the possible causes for your hair fallout. One possible cause could be…
Hair Loss Vitamin Deficiency – a condition where the body lacks the necessary vitamins and minerals to grow hair. A deficiency of vitamin B, folic acid, iron, or zinc can lead to problems with hair growth. These supplements may also be taken alongside other supplements for hair loss in order to increase their effectiveness.
– Iron: The body needs iron in order to transport oxygen and grow new cells. If you have low levels of it, your hair will suffer from a lack of flow of blood and nutrients.
– Biotin or B7: The body needs this vitamin for hair, skin and nail health. It increases hair growth and also stimulates the growth of new hair follicles.
– B Vitamins: There are eight essential B vitamins. Certain groups, such as older adults and pregnant women, are more at risk for vitamin B deficiencies. Without them, the body struggles to help enzymes function and to synthesize keratin, the protein that makes up the hair.
– Vitamin C: The deficiency of this vitamin could lead to hair loss as it is an antioxidant that helps the body repair tissues and grow new ones.
– Zinc: Zinc deficiency could lead to thin brittle hair which can fall out easily, but supplements for hair growth will help restore this mineral in your system.
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Are There Supplements for Hair Loss in Females?
There is a lot of talk about supplements and hair loss. So which supplements for hair loss work? The answer may surprise you! There are supplements that actually help treat hair loss and supplements that will help regrow your hair. But there are also supplements that don’t do anything at all, or worse yet, can make the problem worse in some cases. That’s because not all supplements are created equal. It’s important to know what you’re looking for if you want to find the best supplements for your particular needs. For example, if you’ve been diagnosed with a vitamin deficiency like Biotin Deficiency or Vitamin D Deficiency, then taking a supplement might be just the thing you need. If not, then it won’t do any good.
Best Supplements for Hair Loss in Females
- Multiple Vitamins – Many people ask us which vitamin is good for hair growth. While there is no single good vitamin, supplements that provide vitamins A, C, and E can help treat hair loss. Hair supplements with these vitamins have been shown to promote healthy scalp conditions and reduce the chances of breakage.
- Biotin – this common supplement is found in many foods including eggs, soybeans, avocados, walnuts, and bananas. Biotin supplements have been shown to promote healthy protein production and encourage cell growth in the follicles on your scalp.
- Keratin – known to stimulate hair follicles and increase the thickness of your hair. Keratin is a protein that helps repair damaged hair by building up the outside of your individual hairs. It also reduces hair fall out, strengthens hair roots, prevents hair from tangling and is an effective treatment for thinning hair or baldness in women with psoriasis.
- Saw Palmetto – this herb is often used for prostate health, but it can also be used as a natural remedy for female hair loss. This supplement has been found to help treat hair loss and encourage healthy cell growth in the scalp, which will lead to stronger hair.
- Hyaluronic Acid – an acid known for its hair growth power. It is a potent supplement that nourishes hair and offers multiple benefits for hair health, including improved color clarity and hair thickness. Some other benefits of this acid are increased volume and hair manageability.
Are There Hair Growth Supplements That Actually Work?
There are hair growth supplements that actually do work. However, there’s not a hair growth supplement for everybody. Caution: the hair growth supplement market is largely unregulated and companies are masters at marketing to convince you that their hair supplement is the one that will grow your hair.
But for some, if your hair loss isn’t due to a vitamin deficiency, it may also be caused by DHT hair care products and lifestyle factors like stress, smoking, and diet. If you have hair loss, these factors need to be addressed first before trying other treatments.
You Should Consult Your Doctor Before Taking Supplements.
You should consult your doctor before taking hair growth supplements. This is because hair growth supplements may not be appropriate for everyone. Your hair loss might stem from the side effects of a medication or an illness that can worsen with hair loss.
How Can UluRx Help Me Regrow My Hair?
We love helping people regrow their hair. Once you schedule a virtual visit with one of our health care providers, they will review your hairs’ health and history with you, as well as discuss many of the hair loss factors above. Based on this information, they can prescribe the most appropriate treatment for hair loss in men or women. Our treatment plans deliver real results – all without expensive surgery and magic pills that aren’t proven to work.
