There is so much packed into each capsule that you don't really need to buy multiple different vitamin bottles, which is convenient and takes some of the guess work out of it. While these pills are huge, they are easy to swallow. I sometimes open the capsules to put directly into my morning shake and you don't necessarily taste it - though the flavor is not bad. It is recommended to take three per day, so I found this tactic to be super easy when I didn't feel like chugging too much water first thing in the morning. I began to see the results - a slight difference - after about two weeks. While everyone is different, I would recommend continuing to take them as it does take a while for it to build up in your body to actually do something. Don't expect an immediate change.

This is a good supplement. I like all the added proprietary blends that are unique. The directions say to take a few each day but I rotate them with my other supplements to assure my body gets all it needs, not just from one source. **Thanks for reading my review & hope that it helps make your decision easier**

My husband likes taking this and sees a difference while using. Highly recommend.